Benefits of eating PRUNES

 

1. Helps delay the aging process

    free radicals, which are the main reason behind our aging bodies harm our cell membranes, DNA, 

    proteins 

   we can fight it by eating prunes which are rich in vitamin K and beta carotene

  it boosts our blood circulation

2. Helps prevent cancer

 prunes are loaded with phytonutrients which are commonly known as phenols which have antioxidant 

properties

3.Helps protect the eyes

prunes are rich in vitamin A ,beta-carotene which help protect the cells in our retinas from harmful rays 

of sun

4. Helps treat anemia

Anemia  is caused by untreated iron deficiency

prunes have significant amount of iron that can help and prevents anemia

5. can lower our body's cholesterol levels

A body with high cholesterol level is at higher risk of developing cardiovascular diseases

prunes work by soaking up the excess bile  in our intestines and liver and then flushing them out

of our system

6. Helps fight cold

prunes help us prevent getting sick during cold season

its beneficial vitamins , including manganese and iron